Mindconnection eNL, 2026-08-02

Home

In this issue:
Good News | Product Highlight | Brainpower | Finances | Security | Health/Fitness | Factoid | Thought 4 the Day

1. "The Government Accountability Office reported Tuesday (21JUL) that the VA has cut improper payments in its private-sector Community Care program by 98 percent in five years — from $7.5 billion down to $608 million — even as spending on that care nearly tripled to $25 billion. As Military Times reported, the department fixed the payment and eligibility problems that dogged the program after its 2018 launch. That is real stewardship of tax dollars, and it is worth saying plainly." [The Minuteman Dispatch].
    
2. A dog cruelty operation in Wisconsin was recently shut down by the Trump administration's newly formed Animal Cruelty Task Force. Evan Nader of Big Dog Ranch Rescue said, “No one’s done more for dog welfare than the Trump administration." Note to Mr. Nader: That is also true for cat welfare, illegal aliens from Haiti are no longer barbecuing house cats in Ohio and eating them.
    
3. Following George Floyd's suicide, America-hating whackos called for defunding the police as if the cops were somehow responsible for Floyd's simultaneous OD of both meth and fentanyl. They suppressed the autopsy report and body cam footage that showed what actually happened. The funny thing is, people go into law enforcement mostly to "protect and serve". That's their motivation for enduring a high stress job that will never make them rich. Some of the stress involves things like responding to a 911 call only to see an illegal alien from Haiti chewing cat meat while she's got little Fluffy from down the street roasting on a spit. Thanks to Tom Homan and others who are now enforcing our border policy, that won't happen again. Home-grown animal abusers with operations like the one in Wisconsin also make "tough guy" cops break down in tears and the Trump administration has given them more tools to bring these psychos to justice.
    
4. People with TDS don't even consider how much the Trump administration has done (and continues to do) to stop the aforementioned animal cruelty operations or the human trafficking operations. During Trump's first term, special teams were discovering cell after cell of missing teens held in captivity. It might be 4 here and 6 there, as these are widely distributed. In one case in Ohio, there were 60 (or maybe it was 65) in one location. But interrupting even one of these causes major problems for that paticular slave trade. After the coup, these efforts were stopped and then not resumed until Liberation Day. It is no leap of logic to determine that the "end users" are the same people who fund the Communist Party (aka, "Democrat Party"). ***Spread this information***
    
5. More good news for the nation's housecats! From The American Freedom Report, 27JUL:
   "Immigration and Customs Enforcement is preparing a major operation to locate and arrest Haitian nationals whose Temporary Protected Status is expiring, with the expanded push expected to begin as soon as this week. The Supreme Court's certified judgment clearing the administration to end TPS for more than 300,000 Haitians was set to reach the lower courts Monday. Federal sources say the agency will expedite deportations, with Springfield, Ohio, among the locations under focus. DHS moved to end TPS for over 500,000 Haitians last summer, but the matter stayed tied up in litigation until last month's high-court ruling removed the final obstacle."
    
6. Contrary to communist idiot-ology, capitalism works. "The United States added 441,078 new millionaires last year, more than 1,200 every day, according to global wealth data. There are now 23.6 million American millionaires, more than two of every five worldwide." [The Flyover]
    
7. Finally! President Trump came right out and said that John Thune's position as Senate Majority Leader would be in jeopardy if he didn't secure passage of the SAVE Act. This would be true in multiple ways, including a communist-retake of the Senate majority, Trump's refusal to endorse him, or Republican senators selecting someone else to replace him (a sort of coup). Thune wants to avoid confrontation, even though engaging in confrontation is a core part of being a leader. Thune does not deserve the position as Senate Majority Leader because he is not a leader.

You can help by:

1. Cancelling all subscriptions to any lamestream media newsfeeds, newspapers, podcasts, etc.
2. Encouraging others to do the same.
3. Make wisecracks about how lame and dishonest CNN is. Or pick any other communist propaganda outlet. For example, "What kind of moron even watches CNN?"
   
    

The Fed

The Federal Reserve declined to reduce the interest rate, for the fifth time in a row. This was wrong, and here's why:

The Fed has to manage the federal spending deficit, that is pretty much its job. It has two tools:

1. Sell the debt via bonds. The people who buy bonds are willing to take a guaranteed loss of wealth for the security of not losing the whole nut. Because bonds are a loaned (not owned) asset, they always underperform inflation over time. The trick is the bonds have to be attractive enough for these people to buy them. They never buy enough to cover the whole deficit, which means the Fed has to "print money" to cover the difference. The fewer bonds they sell, the more money they have to create out of thin air; this is the only cause of inflation.
2. Manage the cost of capital. The higher the cost of capital, the costlier it is for businesses to service debt. And the less likely they are to borrow to invest--and thus create wealth. If the Prime Rate went to, say, 20% then business investment would stop and the thousands of businesses that carry loans tied to the Prime Rate would die; it would be a death spiral for the economy. If the Prime Rate went to, say, 2%, this would be great for businesses. But the bonds would no longer sell. And another effect is the "cheap money" would lead to many bad decisions and a massive misallocation of resources.

You can see the Fed walks a tightrope. So-called "economists" have come up with nonsensical models to ascertain the best course of action. The models are nonsensical because they are overly complex and full of assumptions made by people with no real-world experience. They process noise as if it's signal. To make the right decision, you must ignore the noise and focus on the signal.

Right now, there are two signals:

1. The massive federal debt
2. The massive amount of debt businesses are carrying as a result of the Covid Scam, the Green Raw Deal, and many other facets of the Communist Occupation.

In either case, the only way out is to stimulate the economy. A federal rate cut does exactly that. But there's a caveat. The rate cut is a double-edged sword because it depresses bond sales. And that means you do not pull that particular lever unless the economic stimulation will be enough to compensate for the reduction in bond sales. We have seen what President Trump has done since Liberation Day to create just such an economic environment--and it is substantial. Even if it were only the $18 trillion of foreign investment into USA manufacturing last year, that alone would justify a rate cut of perhaps up to 1% because that investment is five times the GDP of Japan. But it's that PLUS so much more. And the Fed won't cut the rate by a quarter point? That is wrong, wrong, wrong. We need to grow the economy or die from the debt, and we are in a position how where capitalist policies have replaced the communist policies that got us here. Now is the time to hit the Nitrous Oxide button on the dash and rocket our race car forward.

I don't have the numbers with which to do a proper calculation, because the Fed does not share that information. However, we don't need to go that route because there are only two signals and they are very strong. Nothing else matters. Three members on the Fed panel can see this, the others are simply bogged down in their focus on the irrelevant.

One could make the case that Trump is stimulating the economy just fine without cooperation from the Fed. After all, the jobs reports keep exceeding the predictions by a wide margin. There's more and more investment from foreign companies. The illegal alien invasion, which has been a huge economic drag, is being corrected at a rapid pace. Tons of economically stifling regulations, which serve no actual purpose, have been eliminated. And we got the biggest tax reduction in history via the OBBB. The list could continue for several pages. All of that is true, but the sheer weight of the federal debt (which is increasing each year) and the sheer amount of business debt are slowing economic recovery. You can't just shake those things off. We need all the help we can get, and the Fed is not helping.

The Communists

• Captain Kirk meets Joe Biden: https://www.youtube.com/watch?v=OkQNgYRH01Y
• Monty Python sketch: https://www.youtube.com/watch?v=vZ9myHhpS9s
• They are very upset that $1 billion in Medicare payments isn't being sent to the People's Republic of Fraudifornia and the People's Republic of Many-fraud-asota, just so they can pay out Medicare to fraudsters. Maybe if they hadn't gone DEI, their state governments would have employees competent enough to document which payments are legitimate and which are not.
   
• According to the Governor of the People's Republic of New Jersey, a "software error" allowed about 6,600 people who indicated they were not U.S. citizens being registered to vote in New Jersey. Yeah, and liquor store robberies are all the result of a software error too. Who knew?
• Part of their "Stupidity First" agenda included the removal of cursive writing from public school curricula. This really helped them expand the moron pool from which they can extract gullible zombie voters, because writing in cursive is a great exercise for the brain. It also helps people be more efficient. But today, over half of U.S. states now require (or strongly encourage) schools to teach reading and writing in cursive. A mere decade ago, only 14 states pushed cursive. While this is a major setback for the commies, it's a huge win for America and for its citizens in general.
• Another reason the commies don't like cursive? Look at any of our founding documents, especially the famous one that somebody put his John Hancock on (hint, his initials were J.H.).
   
• Over 900 suspected human traffickers were arrested the FIFA World Cup. When the commies talk about criminals being arrested, they use the word "abducted". They have flat out said they want to abolish police and "respect" the "rights" of people regardless of the damage said people do to society or other people. More proof that communism is a mental illness rather than just a sick and twisted ideology.
• The communists keep referring to the Iran War as some kind of folly engaged in for Trump's ego. The things Elizabeth Moron has said are outright treasonous. Basically, the commie position is that Iran isn't a threat to anybody. The Kingdom of Saudi Arabia, which has endured nearly 1,000 drone strikes on its oil industry since February strongly disagrees with the commie position. The Kingdom has, in fact, officially and publicly joined in the effort with its own military actions.

Murdering Psychopath Update

"Newly released diary entries from Dr. Anthony Fauci show he privately estimated COVID-19's case fatality rate at 0.2–0.3% in February 2020, but told Congress weeks later the mortality rate was around 1%, or 10 times more lethal than the seasonal flu. Sen. Rand Paul, a longtime critic of Fauci's pandemic performance, released the 1,141-page diary ahead of Fauci's subpoenaed Senate testimony Wednesday.

Paul chairs the committee investigating the federal COVID response and origins of the virus. The entries also reveal a striking fixation on fame. As U.S. deaths climbed into the tens of thousands, Fauci pasted flattering headlines into his journal and wrote it was "not hyperbole" to call himself the most famous person in the country." [The Flyover, 28JUL2026]

Here is "Doctor" Anthony Fauci showing no remorse: https://www.hsgac.senate.gov/hearings/testimony-of-anthony-fauci

• LIFE-CHANGING: The Rocket Pen will help your child read independently in just days. This is the reading pen most often chosen by teachers and recommended for dyslexia support.
• 6-IN-1 READING TUTOR SYSTEM: Go beyond basic text-to-speech with spelling, syllabication (Orton-Gillingham inspired), phrasal verb lookup, idiom definitions, color-coded dictionary fields, and real-time word highlighting—designed to improve decoding, comprehension, and fluency.
   
• READS ANY SURFACE. Scans what you actually read from: phone, tablet, PC, other screens - not just paper. We could not find a single other reading pen that can do this. But the Rocket Pen can.
   
• READER PEN: You scan, it reads aloud individual words and even multiple lines of text in natural voice. Helps those with dyslexia or other reading-challenges gain reading independence. Earbuds automatically mute the built-in speaker to avoid classroom stigma. Select different voices for playback, lefthand or righthand use, left or right scan direction.
• REALLY BIG DICTIONARIES: A reader pen's word recognition capability depends on the depth of its onboard dictionary references. The Rocket Pen has the New Oxford American Dictionary with over twice the entries of the best competing reading pens, plus the Oxford American Children’s Dictionary. It also has the Oxford Thesaurus of English and Oxford American Children’s Thesaurus. All of these are Americanized. The Rocket Pen scans English and French only, but contains an English to Spanish dictionary and a French definitions dictionary (French to French).
• COMES COMPLETE. Self-contained, no computer, tablet, phone, or Wi-Fi required. Kit includes Rocket Pen reading tutor, USB charging cable, Quick Start Guide, earphones, and case. Meets FCC, ROHS, and CE standards, and conquers illiteracy.
• BACKED BY EXPERIENCE. The lead developers of the Rocket Pen Reading Tutor each have over 25 years of experience in reading assistive devices, and yet the Rocket Pen is the newest and most advanced reading pen on the market. And the only one with reading tutor functions

In our Amazon store you will see more offerings, including:

Disability Products:

(We are the sole Amazon seller for these)

• BlindShell phones for the blind
• RealSAM Pocket, which is a voice operated Galaxy smart phone for the blind
• SmartPens4U Rocket Pen Reading Tutor Scanning Pen | Case Bundle Black | Case Bundle Lavender

Tools:

• AEM instruments
• Bahco tools
• Case tools
• CAT tools
• CPS tools
• Irwin saw blades
• Mayes tools
• Rigid Tools work lights and related
• Vessel tools
• Wera tools
• Wiha tools
• Williams tools

More:

• American Hard Bag aftermarket sound system parts for Harley Davidson motorcycles
• Centerpoint Archery devices
• Cold Steel knives
• Dead Downwind hunting products
• G5 hunting products
• Flexilla hose connectors
• Funko collectibles
• Liberty Monitors hidden camera gadgets
• Mike Holt Electrical Exam Preparation products
• Nagy's aftermarket sound system parts for Harley Davidson motorcycles
• Paraben Consumer data recovery sticks, porn detection sticks, and similar diagnostic/ IT tools
• ROK straps
• Rostra universal cruise control kits
• Swhacker archery products

In our eBay store, you will see a lot of radios and related gear:

Radios:

• Anytone 10 meter radios
• Connex 10 meter radios
• Dosy meters
• General (brand) radios
• Galaxy 10 meter and 11 meter (CB) radios
• President 10 and 11 meter radios
• Ranger 10 meter radios
• Texas Ranger radios (Chuck Norris not included, sorry)
• Uniden radios and scanners

Not only is this approach self-limiting, it is irrational because we are all born with very little knowledge. Compare what a five year old knows compared to what a five day old knows. Enormous difference. If we keep that perspective, we are of a mindset to keep learning. And we can step away from the age thing and just understand we cannot know everything. It's OK to be completely ignorant in a given subject area, because we are all born ignorant and can't know everything no matter how much we study.

Once you have this basic nailed, and most of us do, there are other tools you can use to be someone who is far from stupid. My favorite is the systems approach, because that is what I was trained in. Let me give you an example of how this works.

I've been asked many times what exercise(s) I do for my abs. My answer is always the same, "Squats". The reaction is usually not positive. And it leads to my saying that I do not work my abs directly.

Now, someone who takes a systems approach would see what's going on here. From a functional or aesthetic view, it makes no sense to train the abs directly .They are part of a system. When you understand the role of the spine in athletic performance or even in basic movement, you understand that "ab development" should be a side effect of overall training of that spine-based system. An exercise such as a squat trains that system, thus also  training the abs. Every part of that system, from stabilizers to prime movers, gets stimulated to develop harmoniously and in proportion to the other parts. You optimize not only the aesthetics, but the function.

Some other tips:

• Look for patterns. This ability is tested on IQ tests. If you want to be smarter, practice identifying patterns. And exceptions to patterns.
• If you arrive at a conclusion that doesn't arise from the data, forget that conclusion. It's probably wrong. Go back to the data and look for patterns.
• If you don't know something, there's no shame. Failing to acknowledge that you don't know is like trying to walk through a closed door.
• Insist on accurate language. Yes, this will annoy some people. But it will help protect you from being misled and manipulated. Inaccurate word usage is extremely common, and knowing the difference takes an exceptional effort. Make the effort, so that you understand others and are also understood. One of my pet peeves is when doctors refer to themselves as "health care providers" even though they didn't go to Health School and graduate with a Health Degree. They went to Medical School and graduated with an MD. These two disciplines are very different, and expertise in one usually comes with zero expertise in the other.

4. Finance tip

Did you know that 65.5% of all personal bankruptcies are due to medical care expenses? That is only one figure of many related to the staggering burden of medical care costs. Medical care is a massive rip-off, with grossly inflated prices, unnecessary surgeries, and damaging drugs. Once you get on that particular treadmill, you are unlikely to get off it with financial or physical health.

The single best way to protect yourself from this massive financial burden is to practice health care. Remember, health care is what you do to take care of yourself. Medical care is what someone does to you based on some protocol geared toward making a lot of money off you with the possible side effect you might overcome the condition you are being treated for. If I sound like I am saying all medical care is pointless, that's not what I am saying. It is usually so after the fact that it tends to be palliative; they sell you hope, not a cure. But in many cases, medical care is the logical choice. It just should not be your default choice and you need to be careful that you don't get dragged into the maw.

The medical care system keeps asserting they provide health care. Yet not a single doctor has ever gone to health school and graduated with an HD. They went to medical school and graduated with an MD. Doctors, in general, are less healthy than average. They have higher rates of metabolic syndrome, smoking, and muscular atrophy. They cannot advise you on healthcare, but I can:

• Eliminate these glyphosate endocrine modifiers from your diet: wheat, corn, soy, and all products derived from them.

• Eliminate from your diet seed oils, vegetable oils, "mild" (cut) olive oil, and any oil that's been hydrogenated. Replace with animal fats (lard, butter, milk fat, etc.), avocado oil, uncut (pungent) olive oil, coconut oil (that is solid at room temperature, the other stuff is toxic), nut oils (different from seed oils, they are extracted well below their smoke point)

• Eat a variety of colors of fruits and vegetables. Fresh or frozen, either way is good. But zero fruit juices, these spike your insulin super-high. Eggplant has three different compounds that kill colon cancer cells.
   

• Eliminate fragrances from your home, laundry, and person. These are all toxic.

• Replace commercial cleaning products with the traditional ones. You save money and reduce chemical damage to your lungs, kidneys, liver, brain, and skin. Borax, white vinegar, citric acid, hydrogen peroxide, and baking soda are traditional, affordable, and (relatively) safe.

• Keep your home spotless. No clutter, no dust. If that is a challenge, develop a system for achieving it. There is plenty of good information on how to do this, if you weren't trained by your parents or the Army.
   

• Move. While I maintain a 5-day/week weight training schedule plus martial arts plus climbing, that's not for everybody. If all you care to do is take a daily walk, then do that. Gardening, lawncare, house care, and kitchen work all help you move and stay mobile.

• Go barefoot often. Such as any time you are in the house. And outside, weather permitting. This exercises your feet, whereas shoes cause atrophy in your feet. Excess shoe wearing will stress your hips, knees, and neck; ask your chiropractor about this or prompt an AI for an explanation.

• Watch your posture. Shoulders back, tummy in, head back. Stand with your back to the wall every day or take some other measure to actively work on your posture. Every. Day.
   

• Set a bedtime and stick to it. Anything "important" can wait, few things are as important as getting enough sleep.

• Have a wind-down time. Mine is one hour before bed, that's when I have meal #6 and just relax with a book, magazine, or movie. If a movie, I stop after half an hour and spend time brushing, petting, and cuddling with the cat who owns me.

• No coffee for eight hours, at least, before bed. Same for decongestants. No "pre workout supps" at any time, these are just stupid plus they usually contain high doses of stimulant.
   

• Skip the unnecessary invasive tests. For example, the colonoscopy is seldom actually indicated. It should not be done for screening. If your diet is almost completely super foods, contains eggplant daily, causes you to have two or three massive BMs per day, and does not contain hydrogenated oil (or other damaged fats such as those in lunch meats or seed oils), you have nearly zero chance of getting colon cancer. A health care provider would check to see if this is your situation, while a medical care provider jumps right to putting you at risk for a punctured colon by getting an unnecessary (for you on this diet) colonoscopy. If you have unexplained intestinal pain, bloody stool, or an apparent bowel blockage then health care isn't the solution; see the medical doctor. If you want a screening test for colon cancer without the risk and you don't have symptoms, ask for the stool sample test.

• Skip the experimental drugs. Even in theory, they don't make sense. We know from decades of data the harms outweigh the benefits, because the harms have been well-documented and the benefits are merely a matter of religious belief a the altar of Big Pharma propaganda--the "benefits" don't actually exist.

• Be conservative with supplements. Most have minimal or zero health benefit. They can damage your kidneys or other organs. Take the oft-recommended multi-vitamin. Look at any brand, and you see insanely high levels of B-12 and other B vitamins. Yes, these are water soluble but so is salt. You wouldn't drink a gallon of brine, would you? These excessive doses put an enormous load on your kidneys, and kidney disease is a major killer in the USA. It's also a terrible way to go.
   

• Get "poopy people" out of your life. Bullies, negative Nellies, BS artists, chronic liars, communists, and the pathetically stupid elevate your cortisol and that's not good. They are hard to get rid of without being rude to them, but make the effort. When they want to hang out with you, call frequently, or in other ways inject themselves into your daily life say no. They'll eventually tire of the chase and move on to other victims. Or you can set clear boundaries: no calling me during working hours or after 8PM, I'd be happy to have a quick discussion on a topic you actually know something about, sure come over tomorrow--we can talk while you help me prune my bushes.

• Be interested in other people, instead of trying to get them interested in you. If you try to impress people by talking about yourself, it's a turn-off. That is not to say you should never talk about yourself or your accomplishments. You can weave those into a conversation. Don't make it into the conversation. Don't talk over people, because doing that sends the message you don't value them--this is one of those behaviors that results in being lonely.

• Be kind to other people. Say please and thank you, compliment people, look for what's good. Hold the door open for someone else, smile at people, and learn to make some kind of generally positive comment for no particular reason. "What a  beautiful day!" or "I love the snow, we hardly ever get snow. Isn't this grand?"
   

• Drive defensively. If you have not taken a defensive driving course, find one locally and sign up for it. It's a fantastic investment, you won't regret it. And your chances of needing an ambulance ride from car crash will be dramatically reduced.

• Park out a ways. Not only do you get a bit more exercise, you avoid the extra danger that comes from being up close where more cars are moving.

• When walking in a parking lot, give cars a wide berth. Most people pull into parking spaces backwards. They claim it's too hard for them to back into the space, yet somehow they are safe drivers when they back into pedestrian traffic? Unless you "pull through" an H configuration, you have to back up your car. You cannot possibly hit a person when you back into a spot. You can easily hit a person when backing out. There is only one intelligent choice here, but most people don't make it.

Keep going

If you decide to commit to practicing health care, you will develop your own list of what works best for you (or if you are already committed, you have your own list). The thing about healthcare is it is a lifestyle choice, not something you do sporadically. If you choose that lifestyle, you are also choosing to not be financially burdened with medical care costs.

You don't have to be a saint

Recognize that none of us is totally unflappable. We all get frustrated at some point or have a really bad experience that leaves us less than overjoyed. We get upset, and that's normal. How you interact with others while upset really matters. It's OK to be upset, just don't take it out on others. That will not only hurt you socially, it generates a lot of negative energy that harms your health.

I had a series of frustrations at the grocery store, each one wearing out my patience until I was visibly angry. First, the machine wouldn't recognize my membership card. Then it locked up. Then I scanned a couple of items and it locked up again. And again. Then it would ask me to rescan an item or re-enter the code,  but it wouldn't take the scan or the code. Each time, the checkout clerk was there with little delay and got me going again.

I told her I was feeling really frustrated but she was doing a good job of helping me out. At one point, I was almost done checking and bagging all of my groceries when the machine locked up and then showed "Transaction Cancelled" on the screen. I had already spent more time trying to scan and bag my groceries than it took me to shop in the store and put them in my cart. I was livid. The clerk could tell. I told her again how I much I appreciated her for coming to my rescue.

But then it locked up on her and would not recognize her password. I heard her mutter something under her breath. She got me going again, but in the next aisle over THAT customer had a lock-up. I hollered over, , "It's not your fault. It's me. I have an effect on the self-checkout system, causing it to lock up. Some kind of cloud over me. They are trying to get me out of the store, but I won't leave without my groceries. I'm sorry I did this to you."

5. Security tip

We are inundated with scam e-mails, telemarketing calls, fake news, door to door con artists, and "health" advice from people who call themselves "health care providers" despite being untrained in that discipline. We also travel on highways where psychopaths effectively block the merge lane and put us in harm's way, only to encounter hyper aggressive retards once we are on the interstate highway. On city streets, we honk at the person who sits at the front of the turn lane queue until the light turns red and he finally decides to move.

Grocery stores offer poison in packages presented as "food", 98% of pet food should never be fed to a pet, medical insurance companies and their captive providers push the vaccine religion, the supplement industry appears to (generally speaking) be on a mission to destroy human kidneys, and restaurants may as well post "Shorten your health span here" signs.

People who don't hold jobs due to mastering the art of welfare fraud have plenty of time to patrol our neighborhoods looking for lawn chairs to steal and packages to "liberate" from porches. Communists go to extremes to nullify our elections, public schools go to extremes to nullify thinking, and city councils go to extremes to squander our tax dollars.

These and other things constantly threaten us. How can anyone be safe in such an environment?

The first thing to understand is if you let all of this weigh you down or give you anxiety, that's one more thing that's stolen from you. Take small steps to reduce the risks you can address. For example:

• For scam e-mails, the old advice was to ignore them. This is still good advice, but it's even better to not have to see them. In Outlook, you can set up rules to automatically handle the scam spam before it gets to your inbox. Other mail systems have similar mechanisms. Another thing you can do is click the unsubscribe link. This could simply verify your e-mail account, but in general today it does get you unsubscribed.
• For telemarketers, you can answer the phone and then tell them to place you on their do not call list. You can, depending on your phone service, block their number. For cell phones, you can report them as spam and block their number.
• Fake news isn't a direct threat, just don't watch it or subscribe to any fake news publication. The problem comes in when you deal with people who are under fake news control. My approach has been to tell them they are disinformed and provide an example or in some other way make it known they've been conned.
• I put a sign on my door telling solicitors that I charge $250/hour and to have their credit card ready when they reach for the doorbell. This stopped those annoyances completely. Down from 15+ per day to dead zero.
• When medical people start mindlessly repeating the idiocy they have been taught or misuse "health care" I ask them what Health School they went to and why they have an RN or MD after their name instead of an HD. They get my point.

Roads

There are two problems with the road situation. First, the Covid shots have severely damaged the brains of many people due to the excessive clotting caused by log jams of spike proteins. I'm not saying everyone who was conned or coerced into undergoing that medical experiment is now stupid. I am saying it has caused a huge spike in stupidity due to organic damage. Combined with that, we have the distraction craze and extremely short attention spans. This results in "dazed and confused" drivers meandering slowly up an entrance ramp to pull out into 70MPH traffic at only 35MPH and others to sleep while at the front of the turn lane. This is what stimulates the road rage and hyper aggression in people who are vulnerable to losing control due to such factors as the chronic low level stress present in our society (dozens of frustrations each day, driving people to the verge of insanity).

We cannot fix these problems, but we can be alert to unfolding situations and we can choose not to escalate. One thing we cannot do is count on police protection, because the communists used George Floyd's suicide as an excuse to launch a campaign to defund the police and generally make the life of a police officer more stressful and frustrating than it actually is. On top of that, President Autopen appointed many woke judges who believe our laws need to be opposed rather than enforced. We need twice as many police officers as we have now, we need vastly improved conditions for those who choose to serve, and we need better equipment for them. Mostly, they need more respect. On this last point, you can make a solid contribution. If you are pulled over or given an order by a cop, comply. If you merely encounter a cop, always give a warm smile and a sincere Thank You.

The Strategy

You can see the strategy, no? Take small, smart steps to reduce the security issues that you can do something about. Then ignore the ones you can do nothing about, so that your peace of mind isn't stolen from you.

6. Health tip/Fitness tips

	The subject of protein is rife with misinformation. I'm going to clear that up for you, in this article. It is much longer than what I usually write, but bear with me please. Let's start with the bodybuilder staple, protein powder. This isn't at all what people are led to believe it is. Thanks to marketing hype and videos of Mr. Olympia contenders gulping down huge protein drinks, we tend to think these are a good idea. They aren't.   # The Protein Powder Delusion: Why I’m Stepping Away from the Tub I categorically reject whey protein supplements for multiple reasons, including the milk is sourced from cows suffering from mastitis and whey becomes an endocrine modifier after ingesting relatively little of it (short chain protein, rapidly absorbed). Sourcing with New Zealand milk was once the solution for the mastitis, but it became insanely expensive. Adding casein was a solution for the endocrine issues, prompting the question, "Why not just drink whole milk?" So I chose plant-based powders, but even those I now use sparingly just because all protein powders are a processed food. Not in the way "we" normally think of processed (those are now called "highly processed"). The early plant-based powders were grainy and disgusting, the solution was the same solution "we" used to make wheat flour easier to bake with—process it even more. In short, if I consider whole, unhomogenized milk from grass-fed cows (e.g., Amish farms) to have an A grade (A+ if not pasteurized, but our FDA prefers sickness over health) then plant-based protein powders can achieve a C grade. For the lactose intolerant among us (pretty much everybody), whole milk is bothersome and that issue brings its grade down to a C. Thus, a spot for plant-based protein powders. If they don't have petrochemicals or seed oils added. My current thinking is if you want to add extra protein, add a small fish (bottom of food chain, not predator such as tuna) such as mackerel or sardines to a vegetable-heavy meal.
	### The Industrial "Smoothing" of Plant Proteins To understand why plant-based powders max out at a C grade, we have to look at what happens in the factory to make them palatable. The early iterations of hemp, pea, and rice proteins tasted like dirt and felt like drinking sand. Consumers hated it. The supplement industry solved this not by sourcing better plants, but by employing aggressive physical and chemical engineering. To make a plant protein smooth and mixable, processors subject the raw material to high-heat drying, alkaline stripping, and acid washing to isolate the protein fraction from the plant's native fiber and carbohydrates. Once you isolate that protein, it loses its structural integrity. It becomes a completely dead, chalky dust. To make it behave like food again, manufacturers introduce functional additives: emulsifiers (detergents, and these interfere with intestinal motility), anti-caking agents, and thickeners like guar gum or xanthan gum to mimic the mouthfeel of dairy. Then come the "natural flavors"—an opaque, proprietary loophole allowing labs to inject synthetic chemical formulations to mask the bitter taste of isolated peas or hemp. You are left with a highly engineered, isolated macronutrient that has been completely divorced from its evolutionary context.   ### The Evolution of the Whole-Food Matrix When you consume a whole food, your body isn't just counting grams of protein on a spreadsheet. It is interacting with the **food matrix**. This is the complex, three-dimensional physical and chemical structure in which nutrients are naturally bound.

In a tin of sardines or a filet of mackerel, the protein does not travel alone. It arrives intricately bound with cellular structural fats, highly bioavailable heme iron, calcium from soft bones, selenium, B vitamins, and massive doses of anti-inflammatory omega-3 fatty acids (EPA and DHA).

Your digestive system is an evolutionary masterpiece designed over millennia to recognize and break down these exact matrices. When fish protein enters your stomach, the presence of natural fats triggers a controlled, steady release of cholecystokinin (CCK) and other gastric hormones. This slows down gastric emptying, allowing your small intestine ample time to meticulously break down the polypeptide chains into individual amino acids. The result is a sustained, highly efficient absorption curve that your liver and muscles can actually utilize for repair and synthesis.

### The Isolated Spike vs. True Bioavailability

Contrast that whole-food matrix with the biological chaos of dumping 26 grams of isolated, liquid plant protein into an empty stomach. Because the fiber, intact fats, and cellular structures have been stripped away during factory processing, the isolated powder requires almost no mechanical breakdown by the stomach.

It floods the small intestine rapidly. This sudden, unnatural deluge of amino acids can overwhelm the gut's transport pathways. When the body is hit with an artificial spike of isolated protein it cannot immediately use, it doesn't magically store it all in your biceps. Instead, the excess is diverted to the liver for a process called deamination, where the surplus protein is stripped of its nitrogen and converted into glucose or stored as fat, generating metabolic waste products like urea in the process. You are paying a premium to put unnecessary filtration stress on your organs. Do this chronically, and you can irreversibly damage those organs.

Furthermore, the supplement industry loves to talk about "amino acid profiles," but they rarely talk about *bioavailability*. Plant proteins inherently possess lower levels of certain essential amino acids (like leucine and methionine) compared to animal sources, and they often contain residual phytates and tannins that inhibit mineral absorption. While a plant-based powder avoids the chemical, toxic, and endocrine-disrupting baggage of low-grade whey, it still cannot compete with the sheer biological value score of a small fish.

### The Exception to the Rule: Free-Form Essential Aminos

There is, however, a distinct biochemical line to be drawn between an industrial, macro-isolated protein powder and a targeted, free-form essential amino acid (EAA) complex. While I have largely retired protein powders from my routine, my afternoon regimen at 1500 on climbing days used to consist of a plant-based powder mix when my standard 3-egg omelet wasn't practical. Today, I have replaced that powder compromise entirely with an amino complex. Of the three I have tried, my favorite (both for taste and for the amino profile) is this one from Micro Ingredients: https://www.amazon.com/dp/B0GN4ZWCTP

The distinction here with aminos isn't semantic; it’s pure cellular science.

When you consume a plant or whey powder, your body still has to expend massive digestive energy attempting to break down those clumpy, manufactured peptide bonds—a process that, as we’ve established, leads to poor absorption and metabolic waste. A sophisticated EAA complex completely bypasses the entire digestive tract. Because the amino acids are already in their free, crystalline form, they require zero mechanical or enzymatic breakdown by the stomach or small intestine.

Within minutes of ingestion, they pass directly into the bloodstream with near-100% bioavailability, delivering the exact cellular signals required for muscle protein synthesis and rapid recovery without triggering an inflammatory response or putting a filtration burden on your liver and kidneys. You also skip the insulin response that drops your testosterone to zero, a common effect of the popular whey protein powders that feature images of a steroid-using model on the tub.

For an athlete who demands peak output, this is the only logical alternative to a whole-food matrix. It isn't trying to be a "convenient meal replacement" packaged by a corporate conglomerate; it is a precise, molecular delivery system backed by hard clinical data. If you are going to use a supplement to bridge the gap between your whole-food meals on high-exertion days, you must move away from the dead dust of protein isolates and look toward pure, free-form chemistry.

### Safety at the Bottom of the Food Chain

When transitioning away from powders back to whole animal proteins, many athletes default to chicken breast or tuna. This is a mistake. Industrial poultry is a bio-security nightmare, and apex predatory fish like tuna sit at the top of the marine food chain. A large tuna lives for years, consuming thousands of smaller fish, bioaccumulating heavy metals, microplastics, and industrial mercury in its fat tissue along the way.

Sardines and mackerel bypass this entirely. Because they are small, short-lived organisms feeding primarily on plankton, they do not have the lifespan or the diet required to accumulate toxic levels of heavy metals. They represent the cleanest, most concentrated burst of bioavailable animal protein available, entirely free from the corporate "wellness-washing" that plagues the supplement aisle.

### The Verdict for the Optimized Lifestyle

If you are completely stranded without access to real food, or if severe gastrointestinal restrictions prevent you from digesting whole meals, a clean, plant-based powder free of seed oils and petrochemicals can act as a temporary utility tool. It is a functional C-grade bridge.

But if you are chasing optimal health, cognitive clarity, and genuine longevity, it is time to outgrow the supplement industry's marketing loop. Stop demanding that a factory engineer a smooth vanilla powder out of a pea. Treat protein as the complex, whole-food requirement it is. Step away from the plastic tubs, reject the highly processed isolates, and look to the bottom of the food chain for the real fuel.

Violent crimes committed by illegal aliens are disproportionately high. Crimes committed by lawful immigrants are disproportionately low. The reason is rather obvious; illegals ignore our laws in the first place and come here for what they can get--while lawful immigrants come here to contribute to it and build something (usually for their children).

Which is exactly why the commies want more illegal immigrants (they make good communists, because communists believe the other guy should do the work).